If you’re reading this, you’ve likely just booked, or are considering booking, an arm lift. If that is the case, congratulations — you’re on the path toward achieving more toned, youthful looking arms!
When considering an arm lift, also known as brachioplasty, it’s important to remember that your results aren’t just achieved during the surgery, but during the recovery as well.
At our Milwaukee, Wisconsin offices, we’re frequently asked about the recovery process for an army lift. Because of this, we thought we’d take a moment to detail how one can get the best results from an army lift procedure by offering 7 tips to ensure that you get the ideal recovery process.
What to Expect After Your Arm Lift Surgery
First, let’s provide a little context about what an arm lift is, as well as what you can expect immediately following your surgery.
To explain it simply, an arm lift or brachioplasty involves removing excess skin and fat from the upper arms, creating a tighter and more contoured appearance.
The immediate impact of an arm lift is pretty consistent across patients. You’ll likely notice some swelling, bruising, and discomfort — all normal side effects that will subside in the first few weeks. However, if you want to make sure these issues are cleared up as fast as possible, you should…
1. Listen to Your Surgeon’s Instructions
Prior to your surgery, your surgeon should give you a host of instructions about what you should do in the days, weeks, and months following your procedure.
Depending on your specific case, your instructions could include wearing a compression garment, avoiding strenuous activity, or elevating your arm, though these directions could change based on your exact circumstances.
Before and after your arm lift, your surgeon should be there to provide you with detailed post-operative instructions, including how to care for your incisions, manage pain, and a plan to monitor your progress.
2. Prioritize Rest
It may seem obvious, but getting enough rest is crucial to achieving a smooth, speedy recovery. Your body needs to work in order to get used to your arm’s new shape and to heal from the surgical process — and the best way you can allow your body to do that is by giving it the space and time it needs to heal.
This not only includes getting enough sleep, but also providing yourself with comfortable spaces to relax and not engaging in any physically draining activities.
3. Manage Discomfort with Medication and Ice Packs
Mild discomfort is a normal part of the recovery process — but that doesn’t make it any easier to handle.
After your procedure, your surgeon will make sure that you’re provided with the appropriate amount of medication to handle your pain. These could be prescribed pain medications or, in some cases, over-the-counter options that will work to keep you comfortable.
Still, some patients find that, even with these medications, the swelling can be difficult to manage. If this is the case for you, your surgeon will likely recommend applying ice to the area.
4. Maintain a Healthy Diet and Stay Hydrated
Given how much you’ll be resting in the days following your surgery, it can be tempting to allow yourself to indulge a little bit more than you’re used to.
While the occasional indulgence isn’t the end of the world, it’s important to remember that this is the time where your body needs nutrients the most.
As foods packed with vitamins and minerals can help promote your body’s healing, it’s advisable to include a variety of fruits, vegetables, lean proteins, and whole grains in your diet at this time.
5. Gradually Reintroduce Physical Activity
Any sort of exercise should be reintroduced slowly and with the approval of your surgeon. That said, there are plenty of reasons one should start to incorporate gentle physical activity into their post-surgery lives as soon as their body allows.
Gentle movement can aid recovery by improving circulation and reducing stiffness. One doesn’t need to engage in strenuous exercise to see benefits, either; for example, starting with light activities like walking around one’s home can prove incredibly helpful during recovery.
6. Protect Your Incisions from Sun Exposure
It’s important to protect your surgical area from direct sunlight. This is because exposure to UV rays can make scars more noticeable, which could hinder your goals of achieving a certain look for your arms.
Thankfully, it’s easy to prevent your arms from being exposed to the sun. Simply make sure they’re covered when going outside and, when safe to do so, apply sunscreen to the affected area.
7. Keep Follow-Up Appointments
Regular follow-up visits with your surgeon are essential to monitor your progress and ensure your recovery is on track.
During these appointments, you can have a conversation with your surgeon about your progress and any lingering concerns, while your surgeon can assess your healing and provide additional recommendations to optimize your results.
Conclusion
If you’re considering an arm lift, have questions about the recovery process, or just want to learn more, Dr. Bosbous and his team are ready to help.
Contact our Milwaukee, Wisconsin clinic today to schedule a consultation — and get ready to take the first step toward achieving the arms you’ve always wanted.